How Do I Manage My Loneliness?

Loneliness is an existential crisis, no matter where you are in life, whether you are aspiring to achieve something or you have already accomplished a lot in life and very successful at whatever you do. There is an aspect of human connection which we cannot deny, we need human connection and people in our livesContinue reading “How Do I Manage My Loneliness?”

Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

Meditation 101

What is Meditation? Meditation is a daily practice of making the monkey mind sit down quietly and stopping the chatter within, shutting noise of the outside world so you can connect with yourself, so you can listen to your inner voice, the inner guidance system that is within all of us. How does one actuallyContinue reading “Meditation 101”

My Top 10 Tips and Advice for practising nofap

In this blog post, I am going to share what I have learned to overcome the habit of fapping (Masturbating) and watching pornography and wasting the vital and potent energy that is so powerful that it can create the world for you if intentionally used, transmuted and channelled into other directions of what you wantContinue reading “My Top 10 Tips and Advice for practising nofap”

Chiropractic Care- Optimal Align

In this blog, I am going to share my experience with chiropractic care and how Bruce Hillingan and his lovely team helped me to heal myself and have an overall well being emotionally, physically, mentally and spiritually. So our body holds on to a lot of tension and resistance and it may cause us lotContinue reading “Chiropractic Care- Optimal Align”

This is why fear is an illusion, my thoughts !!!

In this post, I am discussing my thoughts on fear, and how it is an illusion and how to break free from it. I often write down what I am going to say in my videos, however, sometimes I let my intuition guide me to express myself. enjoy and don’t forget to give me yourContinue reading “This is why fear is an illusion, my thoughts !!!”

How to deal with Anxiety and Stress? 🤔

In this blog post, I am going to share some hacks and tricks to hack your brain from anxiety and stress, if you haven’t my blog post on “What causes anxiety”, it might give you some perspective, feel free to Click here Anxiety Anxiety comes from worrying and fearing about something, you are constantly thinkingContinue reading “How to deal with Anxiety and Stress? 🤔”

How to stop Overthinking? 💭and Live your life to the fullest

In this blog post, I am going to share what causes over-thinking and how to overcome that, because I was once there and I have dealt with that situation Overthinking our brain starts assuming things and creating expectations of how life should be and we start to hold on to a metaphorical frame and weContinue reading “How to stop Overthinking? 💭and Live your life to the fullest”