Meditation 101

What is Meditation? Meditation is a daily practice of making the monkey mind sit down quietly and stopping the chatter within, shutting noise of the outside world so you can connect with yourself, so you can listen to your inner voice, the inner guidance system that is within all of us. How does one actuallyContinue reading “Meditation 101”

How to stop Overthinking? 💭and Live your life to the fullest

In this blog post, I am going to share what causes over-thinking and how to overcome that, because I was once there and I have dealt with that situation Overthinking our brain starts assuming things and creating expectations of how life should be and we start to hold on to a metaphorical frame and weContinue reading “How to stop Overthinking? 💭and Live your life to the fullest”

Spiritual Awakening stage 3 of 3 (Opening to new realities and dimensions)

In this blog post, I will shed some light at the 3rd stage of spiritual awakening, remember this is not the last stage and there is so much more to grow at soul level as we are eternal spiritual beings having temporary human experiences. I hope that it shall help you in your journeys. AndContinue reading “Spiritual Awakening stage 3 of 3 (Opening to new realities and dimensions)”