Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

This is why fear is an illusion, my thoughts !!!

In this post, I am discussing my thoughts on fear, and how it is an illusion and how to break free from it. I often write down what I am going to say in my videos, however, sometimes I let my intuition guide me to express myself. enjoy and don’t forget to give me yourContinue reading “This is why fear is an illusion, my thoughts !!!”

How to stop Overthinking? 💭and Live your life to the fullest

In this blog post, I am going to share what causes over-thinking and how to overcome that, because I was once there and I have dealt with that situation Overthinking our brain starts assuming things and creating expectations of how life should be and we start to hold on to a metaphorical frame and weContinue reading “How to stop Overthinking? 💭and Live your life to the fullest”