How Do I Manage My Loneliness?

Loneliness is an existential crisis, no matter where you are in life, whether you are aspiring to achieve something or you have already accomplished a lot in life and very successful at whatever you do. There is an aspect of human connection which we cannot deny, we need human connection and people in our livesContinue reading “How Do I Manage My Loneliness?”

Balancing the Root Chakra

Let us first understand that our body has 7 energy centres, they are called “CHAKRAS“, the lower three Chakras, root Chakra (Mūlādhāra), Sacral Chakra (Svādhiṣṭhāna) and solar plexus (Manipūra) and are more related to matter and are very physical in nature The root chakra is based at the bottom of our spine. This energy centreContinue reading “Balancing the Root Chakra”

Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

Chiropractic Care- Optimal Align

In this blog, I am going to share my experience with chiropractic care and how Bruce Hillingan and his lovely team helped me to heal myself and have an overall well being emotionally, physically, mentally and spiritually. So our body holds on to a lot of tension and resistance and it may cause us lotContinue reading “Chiropractic Care- Optimal Align”

Destination Addiction

Destination addiction is a huge trap to get into. it keeps you into a perpetual cycle of chasing things outside of yourself, all the happiness you are looking for in the external world is all within you. It is omnipresent, it was and it will always be there within you. All you have to doContinue reading “Destination Addiction”

You are an average of 5 people you spend the most time with

You are an average of 5 people you hang out the most If deep down you feel different and don’t fit in, it simply means you are unique and here to create your own reality. Always strive to become a better person than you were yesterday Aim for excellence, leave the mediocrity behind and followContinue reading “You are an average of 5 people you spend the most time with”

My Heartbreak story that led to spiritual awakening

Growing up we grow through a lot of conditioning that shapes our beliefs and shapes our very mind. Childhood is an important stage where most of our brain is operating in the subconscious and we are more open and it is easier for our brain to program. I grew up with abandonment issue that ledContinue reading “My Heartbreak story that led to spiritual awakening”

Spiritual Awakening stage 3 of 3 (Opening to new realities and dimensions)

In this blog post, I will shed some light at the 3rd stage of spiritual awakening, remember this is not the last stage and there is so much more to grow at soul level as we are eternal spiritual beings having temporary human experiences. I hope that it shall help you in your journeys. AndContinue reading “Spiritual Awakening stage 3 of 3 (Opening to new realities and dimensions)”

Spiritual Awakening stage 2 of 3 (Also called a period of integration)

This blog post is a series of 3 blog post of spiritual awakening and the 3 stages that you will go through to really awaken to your truth. If you haven’t checked the last post or the initial stage of awakening please go check my last blog post, it will shed some light on whatContinue reading “Spiritual Awakening stage 2 of 3 (Also called a period of integration)”