How to Cope With Depression?

Depression is a state of mind we constantly play the record of the past and keep manifesting unpleasant circumstances. If we learn to let go and bring Acceptance to our life and forgive others for whatever knowingly or unknowingly they have done It is normal to feel the full emotions and sometimes it is okayContinue reading “How to Cope With Depression?”

How Do I Manage My Loneliness?

Loneliness is an existential crisis, no matter where you are in life, whether you are aspiring to achieve something or you have already accomplished a lot in life and very successful at whatever you do. There is an aspect of human connection which we cannot deny, we need human connection and people in our livesContinue reading “How Do I Manage My Loneliness?”

Meditation 101

What is Meditation? Meditation is a daily practice of making the monkey mind sit down quietly and stopping the chatter within, shutting noise of the outside world so you can connect with yourself, so you can listen to your inner voice, the inner guidance system that is within all of us. How does one actuallyContinue reading “Meditation 101”

Loneliness

There is a difference between being alone and feeling lonely, you can be surrounded by 100s of people and still feel lonely inside, you can have kids and be married and still feel lonely Feeling lonely is an existential crisis and a feeling of insignificance on the face of the earth, questions like, what isContinue reading “Loneliness”