How to Cope With Depression?

Depression is a state of mind we constantly play the record of the past and keep manifesting unpleasant circumstances. If we learn to let go and bring Acceptance to our life and forgive others for whatever knowingly or unknowingly they have done It is normal to feel the full emotions and sometimes it is okayContinue reading “How to Cope With Depression?”

Meditation 101

What is Meditation? Meditation is a daily practice of making the monkey mind sit down quietly and stopping the chatter within, shutting noise of the outside world so you can connect with yourself, so you can listen to your inner voice, the inner guidance system that is within all of us. How does one actuallyContinue reading “Meditation 101”

How to take control of your life?

Introduction In this post, we will look at what causes us to lose control of our lives, the mental state that makes us feel victim and we have no idea how to change the situation I will share 9 simple but profound steps or actions that you can take to feel empowered and shift yourContinue reading “How to take control of your life?”