How to Cope With Depression?

Depression is a state of mind we constantly play the record of the past and keep manifesting unpleasant circumstances. If we learn to let go and bring Acceptance to our life and forgive others for whatever knowingly or unknowingly they have done It is normal to feel the full emotions and sometimes it is okayContinue reading “How to Cope With Depression?”

Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

Destination Addiction

Destination addiction is a huge trap to get into. it keeps you into a perpetual cycle of chasing things outside of yourself, all the happiness you are looking for in the external world is all within you. It is omnipresent, it was and it will always be there within you. All you have to doContinue reading “Destination Addiction”