Balancing the Root Chakra

Let us first understand that our body has 7 energy centres, they are called “CHAKRAS“, the lower three Chakras, root Chakra (Mūlādhāra), Sacral Chakra (Svādhiṣṭhāna) and solar plexus (Manipūra) and are more related to matter and are very physical in nature The root chakra is based at the bottom of our spine. This energy centreContinue reading “Balancing the Root Chakra”

Stop Reacting & Start Responding

How to be more aware of ourselves? Reaction (unconscious) vs Response (conscious) Most people are constantly in reaction mode, they are constantly reacting to events, news, media, Television, or anything that is external to themselves. Now I am not here to judge anyone, I was once in that position too,  the more we are inContinue reading “Stop Reacting & Start Responding”