Meditation 101

What is Meditation? Meditation is a daily practice of making the monkey mind sit down quietly and stopping the chatter within, shutting noise of the outside world so you can connect with yourself, so you can listen to your inner voice, the inner guidance system that is within all of us. How does one actuallyContinue reading “Meditation 101”

Chiropractic Care- Optimal Align

In this blog, I am going to share my experience with chiropractic care and how Bruce Hillingan and his lovely team helped me to heal myself and have an overall well being emotionally, physically, mentally and spiritually. So our body holds on to a lot of tension and resistance and it may cause us lotContinue reading “Chiropractic Care- Optimal Align”

This is why fear is an illusion, my thoughts !!!

In this post, I am discussing my thoughts on fear, and how it is an illusion and how to break free from it. I often write down what I am going to say in my videos, however, sometimes I let my intuition guide me to express myself. enjoy and don’t forget to give me yourContinue reading “This is why fear is an illusion, my thoughts !!!”