How to Cope With Depression?

Depression is a state of mind we constantly play the record of the past and keep manifesting unpleasant circumstances. If we learn to let go and bring Acceptance to our life and forgive others for whatever knowingly or unknowingly they have done It is normal to feel the full emotions and sometimes it is okayContinue reading “How to Cope With Depression?”

How Do I Manage My Loneliness?

Loneliness is an existential crisis, no matter where you are in life, whether you are aspiring to achieve something or you have already accomplished a lot in life and very successful at whatever you do. There is an aspect of human connection which we cannot deny, we need human connection and people in our livesContinue reading “How Do I Manage My Loneliness?”

Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

Chiropractic Care- Optimal Align

In this blog, I am going to share my experience with chiropractic care and how Bruce Hillingan and his lovely team helped me to heal myself and have an overall well being emotionally, physically, mentally and spiritually. So our body holds on to a lot of tension and resistance and it may cause us lotContinue reading “Chiropractic Care- Optimal Align”

Spiritual Awakening stage 1 of 3 (Also called taking the red pill πŸ’Š)

This is the blog post for the 3 stages of spiritual awakening and what changes we experience, I am going to cover the first stage here so I can explain it comprehensively. These are the experiences I personally went through and I haven’t pulled this out of the ether. This is a great time onContinue reading “Spiritual Awakening stage 1 of 3 (Also called taking the red pill πŸ’Š)”