How to Cope With Depression?

Depression is a state of mind we constantly play the record of the past and keep manifesting unpleasant circumstances. If we learn to let go and bring Acceptance to our life and forgive others for whatever knowingly or unknowingly they have done It is normal to feel the full emotions and sometimes it is okayContinue reading “How to Cope With Depression?”

Balancing the Root Chakra

Let us first understand that our body has 7 energy centres, they are called “CHAKRAS“, the lower three Chakras, root Chakra (Mūlādhāra), Sacral Chakra (Svādhiṣṭhāna) and solar plexus (Manipūra) and are more related to matter and are very physical in nature The root chakra is based at the bottom of our spine. This energy centreContinue reading “Balancing the Root Chakra”

Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

My Top 10 Tips and Advice for practising nofap

In this blog post, I am going to share what I have learned to overcome the habit of fapping (Masturbating) and watching pornography and wasting the vital and potent energy that is so powerful that it can create the world for you if intentionally used, transmuted and channelled into other directions of what you wantContinue reading “My Top 10 Tips and Advice for practising nofap”

How to bring change in your life?

“The quality of our life is directly equivalent to the quality of our thoughts” Our thoughts are formed through various influences and the external environment we are in, our thoughts are formed by our subconscious mind picking up information through what we watch, read, listen, and people we surround ourselves with. When I say externalContinue reading “How to bring change in your life?”

No Fap Day 50, Semen Retention, Kundalini Awakening (This Habit changed my life)

In this blog, I will share about 1 habit that changed my life forever and made me stronger mentally and physically. Sexual energy is very potent energy and can help us realise our potential. semen retention is one of the profound and very powerful way of lifestyle Because no fap is not just a habit,Continue reading “No Fap Day 50, Semen Retention, Kundalini Awakening (This Habit changed my life)”

How to stop Overthinking? 💭and Live your life to the fullest

In this blog post, I am going to share what causes over-thinking and how to overcome that, because I was once there and I have dealt with that situation Overthinking our brain starts assuming things and creating expectations of how life should be and we start to hold on to a metaphorical frame and weContinue reading “How to stop Overthinking? 💭and Live your life to the fullest”

Stop Reacting & Start Responding

How to be more aware of ourselves? Reaction (unconscious) vs Response (conscious) Most people are constantly in reaction mode, they are constantly reacting to events, news, media, Television, or anything that is external to themselves. Now I am not here to judge anyone, I was once in that position too,  the more we are inContinue reading “Stop Reacting & Start Responding”

The Quest to Happiness (Nirvana)

We all may have different lifestyles, goals, interests, values, and beliefs and expectations from our lives, however, we all want one thing and we want to be that is being happy. Happiness is a sense of well-being, joy, or contentment. happiness is a subjective term as we all have different causes and things that make usContinue reading “The Quest to Happiness (Nirvana)”