How to Cope With Depression?

Depression is a state of mind we constantly play the record of the past and keep manifesting unpleasant circumstances. If we learn to let go and bring Acceptance to our life and forgive others for whatever knowingly or unknowingly they have done It is normal to feel the full emotions and sometimes it is okayContinue reading “How to Cope With Depression?”

Destination Addiction

Destination addiction is a huge trap to get into. it keeps you into a perpetual cycle of chasing things outside of yourself, all the happiness you are looking for in the external world is all within you. It is omnipresent, it was and it will always be there within you. All you have to doContinue reading “Destination Addiction”

Stop these 5 behaviours to feel empowered

Stop people-pleasing Stop comparing yourself with others Stop seeking validation and approval from others Stop caring what others think of you Stop Playing the blame game Click below to watch the video

How to deal with Anxiety and Stress? 🤔

In this blog post, I am going to share some hacks and tricks to hack your brain from anxiety and stress, if you haven’t my blog post on “What causes anxiety”, it might give you some perspective, feel free to Click here Anxiety Anxiety comes from worrying and fearing about something, you are constantly thinkingContinue reading “How to deal with Anxiety and Stress? 🤔”

How to stop Overthinking? 💭and Live your life to the fullest

In this blog post, I am going to share what causes over-thinking and how to overcome that, because I was once there and I have dealt with that situation Overthinking our brain starts assuming things and creating expectations of how life should be and we start to hold on to a metaphorical frame and weContinue reading “How to stop Overthinking? 💭and Live your life to the fullest”

Spiritual Awakening stage 3 of 3 (Opening to new realities and dimensions)

In this blog post, I will shed some light at the 3rd stage of spiritual awakening, remember this is not the last stage and there is so much more to grow at soul level as we are eternal spiritual beings having temporary human experiences. I hope that it shall help you in your journeys. AndContinue reading “Spiritual Awakening stage 3 of 3 (Opening to new realities and dimensions)”

Loneliness

There is a difference between being alone and feeling lonely, you can be surrounded by 100s of people and still feel lonely inside, you can have kids and be married and still feel lonely Feeling lonely is an existential crisis and a feeling of insignificance on the face of the earth, questions like, what isContinue reading “Loneliness”

How to take control of your life?

Introduction In this post, we will look at what causes us to lose control of our lives, the mental state that makes us feel victim and we have no idea how to change the situation I will share 9 simple but profound steps or actions that you can take to feel empowered and shift yourContinue reading “How to take control of your life?”

Signs you are a Truth Seeker/ scholar👁

In the following post, we will look at the signs of a truth-seeker/ metaphysician, and you might be one of the awakened ones who is no longer fitting into social constructs and is the one who is standing out having fully been able to express yourself and knowing your truth and not being afraid toContinue reading “Signs you are a Truth Seeker/ scholar👁”

Body Detox with Chlorophyll by Unicity

What is chlorophyll? Chlorophyll is a green pigment found in green plants, algae, and cyanobacteria that are created during the process of photosynthesis,  Chlorophyll is an intense green in color due to the fact that it mainly absorbs in the blue light and less in red portions of the electromagnetic spectrum (ScienceDaily, 2019). Photosynthesis happensContinue reading “Body Detox with Chlorophyll by Unicity”