Balancing the Root Chakra

Let us first understand that our body has 7 energy centres, they are called “CHAKRAS“, the lower three Chakras, root Chakra (Mūlādhāra), Sacral Chakra (Svādhiṣṭhāna) and solar plexus (Manipūra) and are more related to matter and are very physical in nature The root chakra is based at the bottom of our spine. This energy centreContinue reading “Balancing the Root Chakra”

Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

Meditation 101

What is Meditation? Meditation is a daily practice of making the monkey mind sit down quietly and stopping the chatter within, shutting noise of the outside world so you can connect with yourself, so you can listen to your inner voice, the inner guidance system that is within all of us. How does one actuallyContinue reading “Meditation 101”

My Top 10 Tips and Advice for practising nofap

In this blog post, I am going to share what I have learned to overcome the habit of fapping (Masturbating) and watching pornography and wasting the vital and potent energy that is so powerful that it can create the world for you if intentionally used, transmuted and channelled into other directions of what you wantContinue reading “My Top 10 Tips and Advice for practising nofap”

Chiropractic Care- Optimal Align

In this blog, I am going to share my experience with chiropractic care and how Bruce Hillingan and his lovely team helped me to heal myself and have an overall well being emotionally, physically, mentally and spiritually. So our body holds on to a lot of tension and resistance and it may cause us lotContinue reading “Chiropractic Care- Optimal Align”

Destination Addiction

Destination addiction is a huge trap to get into. it keeps you into a perpetual cycle of chasing things outside of yourself, all the happiness you are looking for in the external world is all within you. It is omnipresent, it was and it will always be there within you. All you have to doContinue reading “Destination Addiction”

How to bring change in your life?

“The quality of our life is directly equivalent to the quality of our thoughts” Our thoughts are formed through various influences and the external environment we are in, our thoughts are formed by our subconscious mind picking up information through what we watch, read, listen, and people we surround ourselves with. When I say externalContinue reading “How to bring change in your life?”

No Fap Day 50, Semen Retention, Kundalini Awakening (This Habit changed my life)

In this blog, I will share about 1 habit that changed my life forever and made me stronger mentally and physically. Sexual energy is very potent energy and can help us realise our potential. semen retention is one of the profound and very powerful way of lifestyle Because no fap is not just a habit,Continue reading “No Fap Day 50, Semen Retention, Kundalini Awakening (This Habit changed my life)”